Staying Motivated in Recovery

They do this by carefully evaluating the pros and cons of change versus no change . As we will see in the treatment section, this is exactly what people do who recover on their own. They weigh out the costs and benefits of their addiction. They decide they will change because continuing simply isn’t worth the price. Sometimes addiction calls for you to make some of the most difficult decisions that you will make in life. These decisions can involve ending relationships/friendships, diving into a new career field, or moving out of an old town. All of these choices may not be what make you the most comfortable, but they could still be the right decisions for your recovery.

Furthermore, scientists have found that people with intrinsic motivation are more likely to recovery from addictive habits. However, the difficulty is in staying motivated during the entire process. Nobody can predict how long it will take for you to achieve long-term recovery. The risk of relapse is always present and can be unsettling. But you have the key to recovery, which is to have sustainable motivation. Carolina Center for Recovery is a state-licensed and CARF accredited substance abuse treatment facility.

How Do You Stay Motivated in Addiction Recovery?

Trying to overcome addiction because you are forced to by legal factors or pressure from family and friends is less likely to lead to a successful recovery. Recovery from addiction is a long journey — a life-long journey, really. Making the decision to enter a recovery program to reclaim your life is the first important step. There are several steps to follow, each with its own challenge. In many instances, someone with an eating disorder may enter treatment because someone else asked them to. For long-term success in recovery, we must want change for ourselves, rather than to mollify others or get out of trouble. Without an internal sense of ‘I am doing this because I no longer wish to live this way,’ lasting behavior change is unlikely.

When you make your own decision to seek recovery, you may find that your life post-recovery starts to look a lot different. Many people who are recovering from a substance recovery motivation abuse disorder have to cut off old social ties, sometimes even family, move locations, find new favorite hobbies, and build an entirely new life for themselves.

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Bad choices — Treatment is only the beginning of recovery. Overcoming addiction requires making difficult choices along the way. Choosing to stay in toxic relationships or moving away from your sober support systems can test your motivation and recovery. Maintaining equilibrium, support, and manageability in your life must be your focus.

In the realm of the spirit we learn that our lives unfold directly proportional to the amount of courage we practice. Practicing mindfulness on a daily basis plays a vital role in the recreation of our lives, especially when we care for those recovering from addiction. You can be inspired to refresh your motivation by pursuing something new and exciting that contributes to your overall health and wellness. Learning a new skill, such as cooking, crafting, or even a new language, can help you in your daily life and boost your self-esteem.

How Addiction Affects Motivation

Deciding to enter recovery is a complex process driven by a variety of motivating factors. Where do we get the willpower to make a lasting life change when we’re struggling with substance abuse, depression, or other mental health issues?

Over time, we learn various tools and practices which allow us to cultivate a relationship and communication with a Power greater than ourselves. When we stop taking things personally, it can be lifechanging. It sets the stage for us to ask for what we need, and to choose to respond rather than react. Anyone who has had a hard task in front of them can tell you from experience- motivation is not a constant companion on the way to the achievement.

What factors can help your continued recovery? What puts your recovery at risk?

When those symptoms are lessened, it is easier to stay motivated. https://ecosoberhouse.com/ Over time, cravings lessen, and the brain begins to heal.

• Learn to be your own cheerleader by affirming your positive qualities.
• As advocates of mental health and wellness, we take great pride in educating our readers on the various online therapy providers available.
• However, many rehab centers in the United States can help people overcome substance use problems and co-occurring disorders.
• Steps 6 and 7 are a practice we must bring into our lives every day.
• In many instances, people turn to drugs or alcohol to help reduce stress and relax.

Therapists and counselors probe into this area because motivation is critically important for recovery. During treatment and recovery, your level of motivation may not always be constant. Sometimes you might feel inspired or propelled to implement changes, while other times, you just feel defeated and hopeless. The key is to nurture that motivation and allow it to grow sustainably.